Does back pain affect your ability to get through the day? Some of you may believe think it’s just a normal thing. I mean, you probably heard the statistics that say that over 80% of people will get some type of low back pain at least once in their lives. In this article, you’re going […]
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Got muscle pain that doesn’t seem to get better? Have you tried different treatments and techniques and find that it’s only temporary? If that describes you, then this article is for you. Did you know that muscle trigger points, or more commonly called Muscle Knots, are responsible for up to 80% of all muscle pain? They may be […]
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Exercises To Improve Posture Are you looking to keep your posture up and straight? Looking to fix hunchback postures but don’t know where to start? Or maybe in your situation, you’re always asking the question “Can you fix a hunchback posture if you’ve had it for years? If this describes you, you’re in luck. We’re […]
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If you thought bad posture while sitting was a problem, it seems getting older just adds to the issue. We’ll show you new research that shows that age related changes occur in your posture, and provide simple steps to keep your spine healthy and pain free. Study finds age related spine degeneration reduces the low […]
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Do you get pain while driving? Then these simple changes can make the biggest change in your comfort level. Best of all, they can be used right away. I’ve seen a lot of patients that have long commutes every day. They come in complaining of neck, back and shoulder pain to name a few. Sometimes […]
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If you’re looking to get pregnant in the future, you may want to pick up your physical activity levels. It might just help you offset painful pelvic girdle pain. According to a new study from the British Journal Of Sports Medicine, women who exercise regularly and engage in high-impact exercises before the first pregnancy may […]
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If you sit at work all day, you’re probably aware of all the chatter about the risks of poor posture on back pain. One of the most common questions I get is ‘What’s the best sitting position for proper posture?’ I just came across a study that may shed some light on giving you the […]
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If you’re taking calcium to decrease the risk of osteoporosis, there’s some bad news for you. The results come from not one, but two new studies that basically looked at all the evidence out there. According to WebMd: New Zealand researchers who analyzed more than 100 previous investigations say guidelines advising seniors to consume at […]
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I can’t believe it’s finally happened. On October 1, 2015, fibromyalgia will officially be recognized as a diagnosis in the ICD – 10 codes in the United States. This will allow health professionals to actually have a distinct diagnosis for fibromyalgia. Did you know that prior to this, doctors couldn’t label someone with fibromyalgia? They […]
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Do you have chronic back pain and going for an MRI soon? Did you get your x-rays and were told you have ‘arthritis’? How did it make you feel? If you have back pain, there’s a dirty little secret that you may not be aware of: It’s difficult to convince my patients, and it may […]
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