Muscle Pain

Your Resource Guides to Muscle Pain Relief

Do you have muscle pain? 

At Wizard of Health, you'll find information articles and step by step instructions on how to find and treat various forms of muscle pain.

One of the most common forms of muscle pain comes from trigger points, or more commonly known as muscle knots. Finding and treating this common source of muscle pain should be one of the first things you need to do to get relief.

Our website has many articles on finding and treating trigger points, whether you have neck pain, back pain or headaches. Below, you'll find the most comprehensive, step by step guides to begin ​with, separated by body part. 

Complete Guide To Relieving Shoulder Trigger Points Pain
If you have pain in the shoulder or pain in the shoulder blades, there’s a good chance that you have[...]
Complete Guide To Treating Your Own Trigger Points In Neck Muscles
If you suffer from neck pain, occipitalis muscle pain or stiff neck, you may be suffering from trigger points, or[...]
Complete Guide to Pain Relief From Trigger Points In Back
Do you have low back pain?​Wonder whether the pain is due to trigger points (or commonly known as ‘muscle knots’)?[...]
Your Beginner’s Guide To Trigger Point Therapy
Got headaches, neck or low back pain? Some of you may have had trigger point injections for migraines, or even[...]
Treating Trigger Point Headaches – Your Complete Guide
Tension Headaches After treating patients with headaches for over 20 years, I’ve realized how important it is to find and[...]